Yoga with Shasha Tuesdays - DM me or Go to my FB page for the Registration link
A gentle yoga class moving with the breath through postures to ease away tension and bring about a sense of peace and calm ending with a deep relaxation.
Beginners are welcome.
All you need is a mat, some floor space, strap/tie, block/cushions & blankets, wear loose comfortable clothing and have water to hand.
Donations welcome paypal.me/payshasha73
See you on your mat at 8:30pm
#shashayoga #zoom #relaxation #meditation