Holistic Wellness
This is where you come first. My holistic wellness offerings call on all of my training and
experience to provide an all round selection of feel-great, relaxing and spiritually uplifting treatments.
These are bespoke sessions curated specifically for you at my studio in Rickmansworth. You pick and choose individual or combined treatments from the range of services below and enjoy a single session or a series of sessions.
My holistic practise is comprised from specialist techniques and combinations, tuned towards uplifting your wellness and aura and clearing the root of any specific issues. From the initial telephone chat 'Clarity Call' I'll be there for you: to listen, tune in and understand. The introduction costs nothing and could be the beginning of a new you.
Call me to find out more about how I can help.
Holistic wellness will uplift and relieve you of any physical, mental or emotional issues that might be hindering your happy balanced self. The initial consultation is an explorative session to unravel any complexities, uncover underlying issues and clarify the best way forward for you.
During sessions I'll call on body work practices, mindfulness techniques and movement & energy work to suit you and your preferences after all I'm here to get the best out of you, for you.
Holistic Massage
Experience an all over massage from head to toe using an organic blend of oils to bring about
complete relaxation of mind, body and spirit. Whether you lead an active or sedentary lifestyle,
are young or old, gentle to deep treatments are tailored to suit your needs. Soft tissues are
soothed and manipulated using a variety of strokes appropriate to your needs through holistic,
intuitive, remedial and acupressure techniques. Massage is a wonderful way to support the
detoxification process on all levels, unlock deep muscular tension and stimulate renewal by helping essential nutrients flood into the body's tissues via the bloodstream.
Indian Head Massage
A treatment to lift you out of the stresses of daily life and provide you with a real cure for those
tense and aching neck and shoulder muscles. Light pressure is applied to specific
acupressure points on the scalp and face and rejuvenating massage strokes are given to the
head, neck, shoulders, arms and hands. Depending upon your preference this treatment can
be applied with or without the use of oils.
Reflexology
Lie back and relax with a lovely foot or hand massage focusing on specific pressure points
relating to internal bodily structures, organs and glands. Reflexology is suitable for everyone,
and has shown to be affective for hormonal imbalances, menopause, back pain, migraines,
headaches, sleep disorders, digestive problems, circulatory problems, stress related disorders
and arthritis.
Reiki and energy work
Universal life force namely Chi (or Qi) energy is channeled and guided to where it is needed
within the energy field to assist clearing blockages, rebalancing the system and supporting the
healing at a cellular and energetic level. This sensitive work often brings with it a powerful
sense of nurturing, deep relaxation and release. Great for those seeking support with
emotional and spiritual concerns.
Holistic Counselling
Counselling can help to explain how difficulties or problems in our lives come about and show
how we can move from feeling a victim of life to feeling free and at peace. I help clients in
many areas of their lives including health, career, family and relationships. Sessions last
around an hour and we'll explore your current and past experiences, at your comfort in a safe
and non-judgmental environment. We'll explore any limiting beliefs systems encourage you to
release mental habits or emotional responses which no longer serve you. Short visualisations
are used to assist in connecting with past experiences or your own intuition. Meditation
treatments are offered during sessions to help you connect with the wisdom, strength and
peace within yourself so that these qualities can be expressed in your life.
Self Awareness Course
Have you ever wondered why people push your buttons? Why are you getting triggered? And
what to do about it? Can you imagine how your life would look like, feel like if you weren’t
reacting to others behaviours all the time?
Do you feel stuck/lost in any area of your life? Career, Relationships, Health, Money
Would you like to understand why people push our buttons and how to stop reacting?
Would you like to understand the power of your thoughts to create your reality?
Would you like to live a more balanced, peaceful life understanding your True Purpose?
If the answer if YES to any of these questions, perhaps this can be for you:
Week 1: Introduction to Meditation and Universal Laws of Attraction & Reflection
Week 2: Universal Law of Cause & Effect or Law of Karma, Introduction to Affirmations
Week 3: Understanding Resistance & how to overcome it. Spiritual Affirmations
Week 4: The deeper purpose of Relationships, Uncovering the Spiritual Lesson beneath
Week 5: Tools and Tips to increase Awareness
Week 6: Connecting to our Inner Guidance and discovering our True Life Purpose
Course dates to be confirmed, groups of 4, early bird £147 or £177
Sessions & Sets
Holistic Massage
30 mins £35
45 mins mins £50
60 mins £60
90mins £95
120mins £115
Reflexology
60 mins
£50
Indian Head Massage
30 mins £35
60 mins £60
Reiki and energy work
30 mins £25
60 mins £50
90mins £70
Holistic Counselling
60 mins
£50
Face to face or Online
Self Awareness Course
Course dates to be confirmed, groups of 4,
early bird £147 or £177